my unofficial new year's resolutions (aka goals)

January is almost over but writing goals down is important right? Better late than never, I say. I'm not one for making "new year's resolutions" aka fleeting, grandiose gestures of the most insincere nature. However, I find the dawning of a new year a great time to pause and reflect on the various aspects of my life: emotional, mental, spiritual, physical etc.

So, in no particular order, here are the goals I'm focusing on right now in my life:

only buy lunch and breakfast once a week

Two out of the past three weeks I've totally rocked this goal. Last week, not so much. I'm recommitting this week. It helps that the Polar Vortex makes me not want to leave my office for lunch. Oh the joys of living in Chiberia.

workout 2-3 times per week

Last week I only made it to the gym once but the week before I went two times, which felt amazing. Exercising is always important, but for me it's especially crucial during the winter months. It's one of the only things that helps my depression and counteracts my battle with seasonal affective disorder. 

read at least one book per month

My best friend Sarah and I decided to make a goal for this year to read one book a month together. January we delved into Bossypants by the one and only Tina Fey. I just finished it tonight and would highly recommend it. Next on our list is The Book Thief in February.

try online dating 

I talked about trying online dating in my last post and since then I've officially signed up for one month of Match.com and LDSMingle.com. I haven't been on any dates yet but I've talked to a few guys. The mormon bachelor population is definitely lacking in Chicago but I'm not giving up yet.

attend church more frequently 

Of all my goals, this one is the most important and I'm ashamed to admit it's the one I've made no progress in so far. The last two Sundays I've planned to go to church and then the paralyzing anxiety I so often experience has taken hold. It something that shouldn't be hard, but it is, for me. I've still have a lot of progress to be made.

images via 1 / 2 / 3 - my own / 4 / 5

Chicago Women's 5K

 

3.1 miles. Conquered. Woot, woot!

Yesterday morning at 6:50am my friend Tasha and I ran the 5K portion of the Chicago Women's Half Marathon & 5K. Despite the early start time, the race was awesome. 

The course started in Grant Park and wrapped around the lake to the Museum Campus. We couldn't have asked for a more beautiful day. There were about 1,000 women who rank the 5K. It was a wonderful, diverse group of all ages and sizes.

While our training using the C25K app was far from hardcore or amazingly consistent, it got us moving which was the whole point. We ran most of the course and finished with a time of 38:30.  

Three to four months ago it had been two years since I'd run on any consistent basis, if at all. I ran my first 5K five years ago in Everett doing the YMCA Yankee Doodle Dash. I'm definitely not going to wait five years again until I do another one. 

I have no desire to ever run a half marathon but I'd like to stay in shape enough to run a 5K whenever I feel like it. That's my ultimate fitness goal.

I'm so grateful Tasha and I decided to run a 5K together. Running with a friend is so much more motivating, and now we know we can do it! Next stop, the Hot Chocolate 5K in November and finishing under 35 minutes.

P.S. Like our good buddy Mindy Kaling, we run so we can feel better about eating pancakes. After the race we rendezvoused to Kanela for brunch. I enjoyed the French Toast Flight, which included four types of french toast: lemon poppy seed (the winner), orange, banana, and red velvet. Amazing.

getting in shape...gwyneth style

So it's beyond time for me to start working out on a regular basis. City living definitely equals a lot of walking; thank goodness because otherwise I'd be much more out of shape than I am.

I get regular, low impact cardio walking to and from work everyday, which is a little over 3 miles round trip. There are some mornings where I take the bus or train to work to avoid being late but I always walk home. I'd like to start running again but haven't made it happen yet.
 
Lately, I've been feeling a little squishy. My thighs could use some serious toning and my arms could stand to beef up a bit. When Gwyneth Paltrow's weekly newsletter, Goop, popped in my inbox it led me to a write-up about her Iron Man 2 workout. Her post, The Making of Pepper Potts, includes a five minute teaser video with leg exercises from her trainer, Tracy Anderson. I've included the video below.

When I get back from vacation next week I'll be starting this workout. My legs are going to be screaming: "Burn, baby burn!" I'll let you know how it goes!



P.S. If you've never checked out Goop you definitely should. It's a great lifestyle publication with something for everyone. Plus, you can't help but love Gwyneth!